Root down


Hey Reader! In times of uncertainty, it's so easy to get stuck. We get overloaded. We get speedy. Our thoughts get cloudy. It's hard to organize our thoughts. We don't know where to begin. We freeze. We retreat. We cocoon. We give up. The mounting frustration bubbles up and explodes. We self-medicate. We lash out. We harm ourselves and others. Your emotions are a river. Don't dam them up. Let them flow. And once you've given them full vent, sit in that emptiness. Focus on nothing but the...