Hey Reader! The definition of insanity is repeating the same thing and expecting different results. How often have you heard that phrase? How many times have you ignored it because: this time will be different!? Spoiler alert: It won’t be. The key to growing and making things better is acknowledging patterns that hold us back and replacing them with healthier behaviors. Shame keeps us stuck It’s hard to wrap our heads around why we make choices we know are not good for us. Especially when we...