Keep track of the wins


Hey Reader! It's been millions of years since our lives depended on being suspicious of everything, yet our negativity bias lingers. And those with ADHD are even more likely to fixate on negative news. With so much of the world in upheaval, being constantly on the alert can be exhausting. So, this week's challenge is an antidote to all that gloom and doom. Capture good things as they happen I keep an open mason jar beside a pad and pen in my bedroom. Whenever something cool or delightful...