Kristi Casey
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\n\n","recentPosts":[{"id":8978021,"title":"What makes a community strong?","slug":"what-makes-a-community-strong","status":"published","readingTime":3,"campaignCompletedAt":"2025-05-06T12:07:17.000Z","publishedAt":"2025-05-06T12:07:17.000Z","orderByDate":"2025-05-06T12:07:17.000Z","timeAgo":"5 days","thumbnailUrl":"https://embed.filekitcdn.com/e/wekyFSdst6nZmsjGk8NVBb/3RisWMm8Q2YrCeRGxfL4PN","thumbnailAlt":"Reggae musicians perform onstage at a concert.","path":"posts/what-makes-a-community-strong","url":"https://getunstuck.kristicasey.com/posts/what-makes-a-community-strong","isPaid":null,"introContent":"Hey Reader! Every spring, my friends have a ritual. They pilgrimage to the New Orleans Jazz & Heritage Festival (JazzFest). They travel without flags and poles to signal their position in the crowd. No coolers or blankets lay claim to a patch they camp out on all day. Foldable chairs remain in the car. For a weekend, all that matters is music, and they follow the sound of horns from stage to stage, knowing that wherever they end up, it will be good. After more than two decades of pilgrimage,...","campaignId":19351297,"publicationId":15916963,"metaDescription":"If we want strong communities, there's a lot we can learn from musicians."},{"id":8916318,"title":"You deserve to be heard","slug":"you-deserve-to-be-heard","status":"published","readingTime":2,"campaignCompletedAt":"2025-04-30T02:23:37.000Z","publishedAt":"2025-04-30T02:23:37.000Z","orderByDate":"2025-04-30T02:23:37.000Z","timeAgo":"11 days","thumbnailUrl":"https://embed.filekitcdn.com/e/wekyFSdst6nZmsjGk8NVBb/krv4qmi9gwVYz4QkMdLtQx","thumbnailAlt":"You deserve to be heard, so let’s get you used to using your voice","path":"posts/you-deserve-to-be-heard","url":"https://getunstuck.kristicasey.com/posts/you-deserve-to-be-heard","isPaid":null,"introContent":"Hey Reader! There’s a lot we absorb as kids that we drag with us into adulthood. We may not even remember the lesson, but it shows up in our inner voice as that critical voice acting like it’s the fun police. It makes you feel guilty for laughing too loud, or having that extra cookie, or whatever you got yelled at when you were little. We’ve been conditioned to be silent If you went through school, chances are you got yelled at to sit down and shut up. Or, if you were a quiet kid, you watched...","campaignId":19277715,"publicationId":15842228,"metaDescription":"After so many years of being conditioned to shut up or pipe down, it can be hard to access your voice. Here’s a challenge to uncensor yourself."},{"id":8770765,"title":"Root down","slug":"root-down","status":"published","readingTime":1,"campaignCompletedAt":"2025-04-15T20:08:12.000Z","publishedAt":"2025-04-15T20:08:12.000Z","orderByDate":"2025-04-15T20:08:12.000Z","timeAgo":"25 days","thumbnailUrl":"https://embed.filekitcdn.com/e/wekyFSdst6nZmsjGk8NVBb/hiLdgp53Gd5FHEHWexbYWA","thumbnailAlt":"Root yourself in what gives you joy","path":"posts/root-down","url":"https://getunstuck.kristicasey.com/posts/root-down","isPaid":null,"introContent":"Hey Reader! In times of uncertainty, it's so easy to get stuck. We get overloaded. We get speedy. Our thoughts get cloudy. It's hard to organize our thoughts. We don't know where to begin. We freeze. We retreat. We cocoon. We give up. The mounting frustration bubbles up and explodes. We self-medicate. We lash out. We harm ourselves and others. Your emotions are a river. Don't dam them up. Let them flow. And once you've given them full vent, sit in that emptiness. Focus on nothing but the...","campaignId":19102841,"publicationId":15666085,"metaDescription":"When you feel buffeted by too much change at once, it's easy to get stuck. The antidote is to get still and root down."}],"newsletter":{"formId":2428363,"productId":106383,"productUrl":"https://getunstuck.kristicasey.com/products/truly-kristi","featuredPostId":null,"subscribersOnly":true},"isPaidSubscriber":false,"isSubscriber":false,"originUrl":"https://getunstuck.kristicasey.com/posts/invest-in-your-rebirth","creatorProfileName":"Truly Kristi","creatorProfileId":11448}This post is free to read but only available to subscribers.
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