Hey Reader! How we show up matters. And how we show up consistently reflects to the world who we are. Sometimes, when we let ourselves run down, we forget who we are and how we want to show up in the world. Our resistance is low when we're tired, hungry, or scared. In that state, it's easy to become overwhelmed by stress or anxiety. In a moment of frustration, we may lash out at someone or give in to the impulse to rage. When we recover our cool, we may say: "That wasn't like me; I don't know...