Hey Reader! It’s so hard not to be swept away—by enthusiasm or despair. But your peace of mind depends on resisting the extremes. If you give in to pure enthusiasm, you’re likely to keep chasing that dopamine rush to newer and bigger thrills. If you succumb to despair, there’s no limit to how anxious or paranoid you might feel. What’s the alternative? Anchor yourself in yourself. Root yourself in your truth. Turn off the noise and the commentary. Tune out the empty praise and ego-stroking....