Hey Reader! Blaring headlines. Hysterical social posts. Looming deadlines. Endless household chores. Add all that together and it’s hard NOT to get overwhelmed. If you find yourself feeling powerless and paralyzed, here’s something to try to help you regain balance. Fill your cup first What do I mean by that? I mean: before you start scrolling, watching TV or trying to catch up on the news, take a moment to center yourself. For example: Go for a walk, do yoga, or meditate Make yourself a cup...